My Plans
RE|SOURCE Independent workouts
Follow expert-built workouts on your own, whenever they fit your schedule. This level does not include coaching, messaging, or check-ins.
Full RE|COMP workout library
Programs organized by training schedule
Exercise demos and substitutions
Self-directed training with no check-ins
$39
Monthly
RE|GROUP Group training
Where we regroup our priorities while locking arms with others. RE|GROUP pairs the full workout library with direct contact with Mary Beth and consistent group accountability. *Greater access to Mary Beth than RE|SOURCE, within a group coaching setting.
Everything in RE|SOURCE
Direct messaging with Mary Beth
One check-in each week through the group
Group support and accountability
$149
Monthly
Private coaching Elite 1:1 Training By application only Limited private-client capacity
Work directly with Mary Beth through a plan built entirely around your body, schedule, progress, and goals. This is the highest level of access and personalization.
Mary Beth’s private four-phase method
Fully customized training plan
Personalized nutrition strategy
Weekly private check-ins
Direct one-to-one coaching support
High-touch progress adjustments
$397
MonthlyMary Beth
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
